Self Improvement

Suitable for both male and female athletes!

Sometimes we are our own coach... and that's okay!Record your baseline ability and regular work-outs with our handy notebooks to motivate yourself and track progress!View our Sample Pages.

Each notebook features:
- Over 100 pages to record your session
- Handy 5.5x8.5in format to take with you
- Space to write notes, thoughts and ratings
- Sleek front cover on a matte finish
- Available in paperback and hardback

Personalise!
If you would like to create a personalised notebook, get in touch with us.This can be anything from different inside pages to additional text, diagrams or even adding your business, PT or gym logo!We offer a free design service; you only pay for each book you order from Amazon - there's no upfront fees and no obligation to buy!